Lumen for Metabolism Training
I recently started using the Lumen device and I have to say that I am obsessed with the results of it. You inhale into the device multiple times a day but I have to say it's really rewarding to see the results of what is measured.
"Lumen data scientists have discovered that metabolic flexibility, or the body's ability to efficiently switch between carbs and fats as an energy source, is the key to optimal
health. By focusing on optimizing metabolism, users are able to increase metabolic flexibility by 33%. Two-thirds also reported losing weight at a rate of 2 pounds per week on a consistent basis.
On the nutrition end, users successfully completed an average of 12 hour fasts and
mostly followed their personalized nutrition plan according to what their metabolism measurement prescribed. The top 2% were able to start their day in a state of burning fat or 4 consecutive days. Naturally, users also became more active and completed an average of 1000 more steps a day, and slept at least 7 hours. That's equivalent to walking to the supermarket, doing one weekly workout at home,
eating a couple carb servings per meal with room for low-carb snacks, and eating dinner by 7pm followed by a decent night of sleep.
Research (Calcada et al, Gormsen et al) finds that people with good metabolic flexibility:
Are in a better position to gain muscle and perform better during workouts
Find it easier to lose weight and maintain it; and
Are at lower risk of developing obesity, diabetes and metabolic disorders." To be totally transparent this is what it looks like with the readings and I will say I find myself trying to challenge myself more daily with it as well. If you want to learn more about it or ask questions please let me know . I would be happy answer all of them objectively.
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